Weigh In record (no journal entry) for 14 January 2023
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81.4 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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2471 kcal
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Fat: 63.35g | Prot: 115.36g | Carbs: 196.14g.
Breakfast: Lisner Śledź po Kaszubsku, Chleb Biały. Lunch: Patak's Butter Chicken, Animak Makaron Tagliatelle, Tesco Udziec Wołowy. Snacks/Other: Milka Czekolada Mleczna, Chałwa, Kalorie Inne, All Nutrition Whey Protein White Chocolate. more...
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2506 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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Danielbmx's Weight History
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