Weigh In record (no journal entry) for 14 January 2023
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83.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1432 kcal
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Fat: 41.97g | Prot: 127.24g | Carbs: 124.66g.
Breakfast: Pão Francês, Ovo. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado. more...
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Losing 3.5 kg a Week
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Kaio Muniz's Weight History
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