Weigh In record (no journal entry) for 20 April 2015
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86.9 kg
Lost so far: 17.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 62.40g | Prot: 66.69g | Carbs: 140.65g.
Breakfast: Spumador Sanguinella, Zucchero Semolato, Miele, Crema Pasticcera, Brioche, Caffè Macchiato, Brioche al Cioccolato. Dinner: Esselunga Cioccolato Fondente Extra Amaro, Pane Comune, Primo Prato Fontal, Lonza di Maiale (Filetto,solo Parte Magra). Snacks/Other: Pringles Texas BBQ Sauce, Sciroppo d'acero, Caffè (Espresso), Silvano Biscotti Speciali. more...
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2199 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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fosgene77's Weight History
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