Weigh In record (no journal entry) for 14 January 2023
|
67.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2023:
|
1731 kcal
|
Fat: 61.67g | Prot: 76.53g | Carbs: 217.63g.
Breakfast: Nescafe Кофе 3 в 1 Классик, Блины на Молоке, Блины на Молоке, Блины на Молоке, Каша Пшенная на Молоке, Каша Рисовая на Молоке. Lunch: Вкусно и Точка Гранд Же Люкс, Вкусно и Точка Шримп Ролл. Snacks/Other: Geneticlab Гейнер. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexst482's Weight History
|