Weigh In record (no journal entry) for 14 January 2023
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66.6 kg
Lost so far: 1.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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468 kcal
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Fat: 20.57g | Prot: 15.50g | Carbs: 59.17g.
Breakfast: Мандарины, Простоквашино Масло Сливочное 82,5%, Сыр Домашний, Овсяная Каша на Воде, Delight Финики Королевские . more...
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Gaining 4.2 kg a Week
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