Weigh In record (no journal entry) for 14 January 2023
|
63.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2023:
|
1241 kcal
|
Fat: 45.52g | Prot: 67.02g | Carbs: 130.44g.
Breakfast: Andros Compote Pomme Citron Yuzu sans Sucres Ajoutés, Lucien Georgelin Confiture Poire Williams, Skippy Beurre de Cacahuètes Crémeux, Bjorg Pain Complet Protéines. Lunch: Danone Recette Crémeuse Framboise , Lustucru Gnocchi à Poêler Extra Fromage, Lidl Gyoza Poulet, Herta Pavé Gourmand Épinards et Fromage. Dinner: Carrefour Escalope de Dinde, Belle France Épinards Hachés à la Crème, Marque Repère Riz Complet (Cuit). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dallancon's Weight History
|