Amanda Ndabankulu's Journal, 14 Jan 23


View Diet Calendar, 14 January 2023:
1142 kcal Fat: 46.86g | Prot: 88.69g | Carbs: 91.41g.   Breakfast: Avocados , Chicken Breast Meat (Fried, Cooked) . Lunch: NPL Low Carb Whey Slim. Snacks/Other: Cadbury Dairy Milk Mint Crisp, Golden Delicious Apples. more...
1637 kcal Exercise: Garmin - 24 hours. more...

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And just as I was looking at photos and thinking to myself "why is nobody having protein with their meals?" I see this masterpiece! 
14 Jan 23 by member: rudolph.venter

     
 

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Amanda Ndabankulu's Weight History


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