Weigh In record (no journal entry) for 13 January 2023
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67.8 kg
Lost so far: 1.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1278 kcal
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Fat: 34.23g | Prot: 205.43g | Carbs: 27.50g.
Breakfast: Brown Bread, Woolworths Liquid Egg Whites. Lunch: Fried Onions, Chicken Breast Meat (Fried, Cooked) . Dinner: Chicken Breast Meat (Fried, Cooked) . Snacks/Other: NPL Low Carb Whey Slim. more...
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steady weight
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Amanda Ndabankulu's Weight History
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