Weigh In record (no journal entry) for 14 January 2023
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49.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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580 kcal
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Fat: 11.57g | Prot: 13.01g | Carbs: 114.60g.
Breakfast: Simbat Hudri Hurma. Lunch: Balkabağı. Dinner: Düşük Yağlı Çikolatalı Kek. Snacks/Other: Kol Böreği, Cheesecake. more...
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Gaining 1.4 kg a Week
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