Weigh In record (no journal entry) for 14 January 2023
|
62.1 kg
Lost so far: 4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2023:
|
1389 kcal
|
Fat: 50.57g | Prot: 37.19g | Carbs: 193.54g.
Breakfast: Alpenmark Obatzter Original, Gut & Günstig Waldhonig, Gekochtes Ei, Milfina Streichfein Ungesalzen, Kürbiskernbrötchen, Milch 1,5%. Lunch: Indonesia Bihunsuppe, Milchreis. Snacks/Other: Frutree Ingwer in Zartbitterschokolade. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martina1956's Weight History
|