Weigh In record (no journal entry) for 14 January 2023
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59.2 kg
Lost so far: 13.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1559 kcal
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Fat: 37.29g | Prot: 71.19g | Carbs: 233.17g.
Breakfast: Aldi Bio Mandeldrink Ungesüsst, Aldi Porridge Schoko. Lunch: Flying Goose Hoisin Sauce, Sommerrolle. Dinner: Lee Kum Kee Helle Sojasauce Supreme, DM Bio Erdnussmus, Asia Green Garden Erdnussöl, Bio Junge Erbsen, Aldi Garnelen, Rote Zwiebeln, Weißer Reis (Langkorn), Brokkoli, Möhren, Ei. Snacks/Other: Edeka Energy Balls Dattel Haselnuss Kakao, Buff Bake Protein Cookie Frosted Oatmeal Raisin. more...
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Gaining 0.5 kg a Week
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