Weigh In record (no journal entry) for 14 January 2023
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84.8 kg
Lost so far: 1.1 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1251 kcal
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Fat: 42.92g | Prot: 112.12g | Carbs: 108.35g.
Breakfast: Nöm Pro 35 Erdbeere. Dinner: Schärdinger Rahm-Emmentaler, Berger Chilischinken, Ei, Philadelphia Meerrettich, Gurke (mit Schale), Ölz Super Soft Sandwich. Snacks/Other: Ehrmann High Protein Vanilla & Topping, Foodspring Protein Bar Crunchy Peanut, Normaler Kaffee, Clever Vollmilch 3,5%, Kandisin Streusüße. more...
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Losing 2.1 kg a Week
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Speckfrosch's Weight History
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