Weigh In record (no journal entry) for 14 January 2023
|
89.2 kg
Lost so far: 3.1 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2023:
|
634 kcal
|
Fat: 31.64g | Prot: 45.13g | Carbs: 57.77g.
Breakfast: Selada Daun Hijau, Tomat Merah, Wortel Dimasak, Tahu, Sawi Dimasak (dari Segar), Bawang Putih Dimasak. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elysabeth23's Weight History
|