leol10l's Journal, 13 Jan 23

ufff despues de entrenar duro hoy

View Diet Calendar, 13 January 2023:
2172 kcal Fat: 109.01g | Prot: 188.25g | Carbs: 144.68g.   Breakfast: Chipá, La Serenísima Queso en Fetas Danbo, Tostado Sándwich, Banana. Lunch: Patatas Fritas, Pan de Carne. Dinner: Pan de Carne, Patatas Fritas, Huevo Revuelto, Tomates, Pechuga de Pollo a la Plancha. more...
3378 kcal Exercise: Crossfit - 1 hour, Working - 6 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

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