Aming73's Journal, 14 Jan 23

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setidaknya bukan hanya sekedar wacana

View Diet Calendar, 14 January 2023:

2328 kcal

Fat: 76.21g | Prot: 165.21g | Carbs: 239.75g. Breakfast: Myprotein Impact Whey Isolate, Telur Rebus. Lunch: Bimoli Minyak Goreng, Nasi Putih, Tahu Kukus, Kakap (Ikan) (Spesies Campuran). Dinner: Bihun Goreng. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang, Nanas. more...

123 Supporters Support

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Comments

Salah ngacopun pasti tetap ada hasil Drpd yg gak ngaco sama sekali💪

13 Jan 23 by member: Jeffry Sutrisno

@jeffry Sutrisno.... Siap bro,dah ngopi lom?👌👊☕

13 Jan 23 by member: Aming73

ss ahh 🤭

13 Jan 23 by member: PaluppiQZF

Ni lg ngopi Bro, Cuaca cerah menuju Panas... ☕☀️

13 Jan 23 by member: Jeffry Sutrisno

@paluppiQZF....lanjut 😋😋😋👌👌👌

13 Jan 23 by member: Aming73

saya bnget ko,apalgi kalo pas lagi gerak tiba2 bocil nongol udah bubar semua gerakannya😂

13 Jan 23 by member: uki.dewi

terbaik

13 Jan 23 by member: andrey andrian

@jeffry Sutrisno... mantap jiwa bro, disini juga cerah banget, happy weekend Yo 💪👊☕🦾🦿

13 Jan 23 by member: Aming73

@uki.dewi.....keren .. semangat selalu Bun❣️💕👌💪👊

13 Jan 23 by member: Aming73

motivasi sekali ini

13 Jan 23 by member: ainunrahma

Mantap👍

13 Jan 23 by member: Devandraa

terimakasih banyak motivasinya koh😇😊😁

13 Jan 23 by member: clemiramaheswari25

@andrey Andrian... terdepan

13 Jan 23 by member: Aming73

@rheazu.....mulai aja dulu...#tokopedia😋🤭😁

13 Jan 23 by member: Aming73

@ainunrahma @clemirahmareswari25...hanya repost dari Coach Aufra 💪🤟🦾🦿👌😁

13 Jan 23 by member: Aming73

@Devnadraa...🤟🤟🤟💪💪💪😁😁😁

13 Jan 23 by member: Aming73

yg penting action ga cuma niat aja💪💪💪

13 Jan 23 by member: bluerosie

@bluerosie... action ngeGofood biar gemoy 🍑🥰😘🤭🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻

13 Jan 23 by member: Aming73

thatts my poin🤣🤣so true..

14 Jan 23 by member: dinaisra1

lebih baik ngaco tapi bergerak drpd benar tapi cuma nonton yutub sambil rebahan 😂

14 Jan 23 by member: rahma kamila

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Aming73's Journal, 14 Jan 23

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