Weigh In record (no journal entry) for 14 January 2023
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63 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1129 kcal
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Fat: 29.47g | Prot: 67.68g | Carbs: 148.23g.
Breakfast: Sari Roti Roti Sandwich Isi Krim Kacang, Sari Roti Roti Sandwich Isi Keju. Lunch: Petai, KFC Sambal Korek, Sayur Bening Bayam, Ikan Mujair Goreng, Nasi Putih. Dinner: Sayur Bening Bayam, KFC Sambal Korek, Sayur Bening Bayam, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Sari Roti Roti Sandwich Isi Coklat, Nescafe Kopi Bubuk, Tropicana Slim Gula, Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 0.1 kg a Week
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Asni Kurnia91's Weight History
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