Weigh In record (no journal entry) for 13 January 2023
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87.2 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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860 kcal
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Fat: 28.97g | Prot: 80.94g | Carbs: 68.06g.
Breakfast: La Virginia Café en Saquitos (5g), Fargo Pan de Salvado. Lunch: Tomate de Árbol, Pata Muslo. Dinner: Punta del Agua Queso Cremoso , Espinaca Hervida 100G, Muslos de Pollo (Asados o Cocidos), Bimbo Rapiditas Integrales. Snacks/Other: Milkaut Queso Untable Light, Emeth Mermelada Light Frutos del Bosque, Fargo Pan de Salvado. more...
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Losing 2.8 kg a Week
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JaninaTS's Weight History
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