Weigh In record (no journal entry) for 12 January 2023
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45.6 kg
Lost so far: 8.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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265 kcal
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Fat: 7.50g | Prot: 19.00g | Carbs: 27.50g.
Lunch: Demeter Kefir Mild. more...
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steady weight
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nastiasdk's Weight History
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