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Ireland_Ir
Journal
20 Apr 15
Ireland_Ir's Journal, 20 Apr 15
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Weigh In record (no journal entry) for 20 April 2015
92.1 kg
Lost so far:
0 kg
.
Still to go:
22.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 20 April 2015:
711 kcal
Fat: 21.33g | Prot: 113.45g | Carbs: 10.50g.
Breakfast:
Тушеная Куриная Грудка (Кожа не Съедена).
Lunch:
Тушеная Куриная Грудка (Кожа не Съедена), Valio Творог 0,3%.
Dinner:
Пирог Мясной, Соевый Соус, Меридиан Креветки в Рассоле, Куриные Грудки (Запеченые).
Snacks/Other:
Зеленый Чай.
more...
2940 kcal
Exercise:
Watching TV/Computer - 2 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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Ireland_Ir's Weight History
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