Weigh In record (no journal entry) for 14 January 2023
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76 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1027 kcal
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Fat: 28.51g | Prot: 62.17g | Carbs: 142.06g.
Breakfast: Nanas, Kubis Cina (Bok-Choy, Pak-Choi), Sunpride Pisang Single, Telur Rebus. Lunch: Tahu, Kecambah, Nasi Putih. more...
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Gaining 0.1 kg a Week
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