Weigh In record (no journal entry) for 13 January 2023
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83.3 kg
Lost so far: 20 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1389 kcal
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Fat: 44.31g | Prot: 76.76g | Carbs: 163.84g.
Breakfast: Karotten, Milbona Frischkäse Becher Kräuter, Grafschafter Eiweissbrot mit 20% Protein. Lunch: Edeka Himbeeren, Braeburn Äpfeln, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Frühlingszwiebeln, Kidneybohnen (Dose), Aldi Rote Paprika, Zucchini, Ja! Kaisergemüse. Snacks/Other: Milbona Frischkäse Becher Kräuter, Maggi Texicana Salsa, Landjunker Hähnchen-Mini-Schnitzel Cornflakes, Freshona Passierte Tomaten, Moreno Cappuccino. more...
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Gaining 0.3 kg a Week
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Annika Schmid's Weight History
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