Weigh In record (no journal entry) for 13 January 2023
|
77 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
1349 kcal
|
Fat: 55.73g | Prot: 74.22g | Carbs: 153.72g.
Breakfast: Coca-Cola Coca-Cola, Wild Barra Coco + Chocolate, Super Cerdo Pulpa Paleta, Brócoli, Apio. Lunch: Lider Pan Precocido Amasado, Colun Queso Gouda Laminado. more...
|
Gaining 0.5 kg a Week
|
|
|