Weigh In record (no journal entry) for 13 January 2023
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109.1 kg
Lost so far: 5.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1654 kcal
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Fat: 59.91g | Prot: 61.90g | Carbs: 231.16g.
Breakfast: Decaffeinated Coffee. Lunch: Grapes, Soleil Berry Sparkling Water, Wiley Wallaby Licorice Beans, Tangerines (Mandarin Oranges). Dinner: Great Value Extra Fine Whole Green Beans, Wal-mart Deli Potato Wedges, Spicy chicken burger. Snacks/Other: Valued Naturals Dried Pitted Dates, All natural brownies. more...
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Losing 2.5 kg a Week
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Kitty8314's Weight History
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