Weigh In record (no journal entry) for 13 January 2023
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81.5 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1920 kcal
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Fat: 82.66g | Prot: 108.16g | Carbs: 99.00g.
Breakfast: Schulstad English Muffin, Hellmanns Burger Sos, Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu), Mielona Wołowina (90% Chudego Mięsa / 10% Tłuszczu), Mielona Wołowina (90% Chudego Mięsa / 10% Tłuszczu), Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu), Hellmanns Burger Sos, Pikok Kiełbasa Parówkowa Luksusowa, Biedronka Chleb Tostowy Pełnoziarnisty. Snacks/Other: All Nutrition Whey Protein White Chocolate, Milka Czekolada Mleczna, Kalorie Inne. more...
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2698 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...
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Losing 4.9 kg a Week
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Danielbmx's Weight History
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