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Silvia2012
Journal
20 Apr 15
Silvia2012's Journal, 20 Apr 15
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Bien el fin de semana, estuve mejor. Me falta un poco mas dale. dale!!!!
71.4 kg
Lost so far:
4.3 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2015:
1297 kcal
Fat: 31.57g | Prot: 55.08g | Carbs: 213.21g.
Breakfast:
Ciruelas Deshidratadas, Trigo Sarraceno, Banano, Zumo de Limón.
Lunch:
Mondongo, Lentejas Cocidas.
Dinner:
Pan Blanco, Huevo Frito sin Grasa.
Snacks/Other:
Papaya, Naranjas.
more...
2302 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.6 kg a Week
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Silvia2012's Weight History
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