Weigh In record (no journal entry) for 13 January 2023
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51.6 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1633 kcal
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Fat: 56.82g | Prot: 60.49g | Carbs: 221.07g.
Breakfast: Silk Unsweetened Fortified Soy Beverage, Quaker Rice Cakes, Avocados . Lunch: Unico Diced Tomatoes, White Rice (Long-Grain, Enriched, Parboiled, Cooked) , Yves Veggie Cuisine Original Veggie Ground Round. Dinner: President's Choice Extra Virgin Olive Oil, Compliments Chick Peas, White Rice (Long-Grain, Enriched, Parboiled, Cooked) , Cauliflower , Unico Diced Tomatoes. Snacks/Other: Oil Popped White Popcorn, Bragg Nutritional Yeast Seasoning, Green & Black's White Chocolate, Lindt 85% Cacao Intense Dark Chocolate, Starbucks Soy Latte (Tall). more...
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Losing 0.2 kg a Week
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