Weigh In record (no journal entry) for 13 January 2023
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1076 kcal
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Fat: 46.68g | Prot: 51.06g | Carbs: 118.19g.
Breakfast: Banano, Leche de Almendras, Natri Aceite de Coco, Hojuelas de Avena. Lunch: Papa Cocida, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Sudado de Pescado, Caldo de Pescado. Dinner: Zenú Salchicha Ranchera, Huevo Frito, D1 Arepa de Yuca. more...
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Losing 11.2 kg a Week
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andrealeal92's Weight History
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