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AM Weight, pajamas, sweatshirt, no shoes, bathroom scale
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52.4 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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2493 kcal
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Fat: 81.22g | Prot: 117.60g | Carbs: 329.17g.
Breakfast: Silk Unsweetened Vanilla Cashew Milk, Cabbage, Stop & Shop Baby Carrots, Souper Salad Raisins, No Name Premium Cocoa, MET-Rx Original Meal Replacement - Extreme Chocolate, Fage Total 0% Greek Yogurt. Lunch: Firehouse Subs Chili, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Daisy Sour Cream, Parmesan Cheese (Grated), Stacy's Pita Chip Company Simply Naked Pita Chips. Dinner: Heinz Tomato Ketchup, Onions, Firehouse Subs Chili, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Chobani Nonfat Pear Greek Yogurt, Back to Nature Classic Granola, Trader Joe's Organic Crunchy Peanut Butter, Stop & Shop Baby Carrots, Bragg Organic Apple Cider Vinegar, Spring Valley Fish Oil 1200 Mg, Youngevity Beyond Tangy Tangerine, Caltrate Chocolate Truffle Soft Chews, Splenda No Calorie Sweetener Packets, Coffee with Cream, Apples, McCormick Original Taco Seasoning Mix, Cabbage, Souper Salad Raisins, Silk Unsweetened Vanilla Cashew Milk. more...
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Gaining 1.9 kg a Week
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