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體脂：22. 8%
一整天在外面亂吃，空也素食+三本+零食（巧克力脆片）
水量才4500
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52.2 kg
Lost so far: 6.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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380 kcal
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Fat: 9.15g | Prot: 41.62g | Carbs: 33.80g.
Breakfast: 7-11 切達起司貝果, Tryall 分離大豆蛋白, Tryall濃縮調味乳清 摩卡可可, 味丹 膠原蛋白胜肽, 光泉 無糖黑豆漿. more...
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Gaining 3.5 kg a Week
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