Weigh In record (no journal entry) for 13 January 2023
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93.2 kg
Lost so far: 20.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1441 kcal
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Fat: 56.59g | Prot: 86.62g | Carbs: 181.18g.
Breakfast: Coffee, Walnuts, Quaker Old Fashioned Oats. Lunch: Garbanzo Beans, Walnuts, Pistachio Nuts , Spinach, Good Culture Simply Cottage Cheese Low-Fat Classic. Dinner: Deli Turkey or Chicken Breast Meat, Spinach , Dole Shredded Lettuce, Sargento Reduced Fat Swiss Cheese Slices, Sargento Reduced Fat Provolone Cheese Slices, Bob Evans Tomato Slices, Schmidt 647 Hot Dog Rolls. Snacks/Other: Apples , Frieda's Cara Cara Oranges, Whole grain oat/wheat bread. more...
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Losing 1.3 kg a Week
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JohnZerne's Weight History
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