Weigh In record (no journal entry) for 13 January 2023
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54.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1646 kcal
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Fat: 57.87g | Prot: 104.94g | Carbs: 181.50g.
Breakfast: Sitol (Inositol + Ácido Fólico). Lunch: Valda Pastilha Valda Friends, BOLO DE FUBÁ COM GOIABADA (nutri Thais), Polenta (Tabela IBGE), Filé de Frango Grelhado (Tabela Tucunduva), Couve Manteiga REFOGADA (TACO), Gengibre (Pó) Moído . Dinner: Divine Chocolate Branco Zero, Couve-Flor (Cozida) - (Tabela Tucunduva), Polenta (Tabela IBGE), Filé de Frango Grelhado (Tabela Tucunduva). Snacks/Other: Nutrata Whey Grego Coffee Cream Chocolate, GROSTOLI ASSADO, Pense Zero Líquido Sabor Morango. more...
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Gaining 3.5 kg a Week
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Paula Emmel's Weight History
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