Weigh In record (no journal entry) for 13 January 2023
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104.9 kg
Lost so far: 6.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1387 kcal
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Fat: 61.44g | Prot: 108.90g | Carbs: 99.20g.
Breakfast: Мерси Конфеты, Сыр Маасдам, Увелка Овсяные Хлопья с Изюмом . Lunch: Цезарь Салат. Dinner: Кефир 1%, Лента Креветки Королевские Вареные. Snacks/Other: Огурец (с Кожурой), Магнит Яйцо Варёное . more...
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Losing 0.1 kg a Week
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Sun_alina's Weight History
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