Weigh In record (no journal entry) for 20 April 2015
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99.2 kg
Lost so far: 15.1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 40.48g | Prot: 62.16g | Carbs: 225.07g.
Breakfast: Quaker Oats. Lunch: Propercorn Fiery Worcester Sauce & Sun Dried Tomato, Tesco Light Choices Tuna & Cucumber Sandwich. Dinner: Asda Chosen By You Cheesy Tear & Share, Meatless Spaghetti with Tomato Sauce, Asda Chosen By You Mashed Potato, Asda Smart Price Breaded Fish Fingers. Snacks/Other: Tea with Milk and Sugar. more...
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Losing 3.0 kg a Week
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BryanX54's Weight History
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