Weigh In record (no journal entry) for 20 April 2015
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86.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Poorly.
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2009 kcal
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Fat: 63.64g | Prot: 68.95g | Carbs: 303.96g.
Breakfast: Galbusera Cerealicosì, Pear Juice, Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Apples, Oranges, Tomatoes, Extra Virgin Olive Oil, Spaghetti Integrali. Dinner: Bananas, Baked or Grilled Salmon, Kiwi Fruit, Oranges, Tortilla Con Espinacas. Snacks/Other: Kiwi Fruit, Oranges, Bananas. more...
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3080 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Conditioning exercise (health club) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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