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Valeria050501
Journal
13 Jan 23
Valeria050501's Journal, 13 Jan 23
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Weigh In record (no journal entry) for 13 January 2023
75.2 kg
Lost so far:
12.8 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2023:
1867 kcal
Fat: 80.29g | Prot: 57.25g | Carbs: 201.77g.
Breakfast:
АТБ Банан.
Lunch:
Злагода Сметана 20%, Вареники с Картошкой.
Dinner:
Киевхлеб Хлеб Украинский, Сильпо Свинина Жареная.
Snacks/Other:
Atkins Сникерс , Pepsi Пепси Обычная, Nestle Lion, Flint Сухарики Холодец и Хрен.
more...
2141 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Valeria050501's Weight History
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