Weigh In record (no journal entry) for 13 January 2023
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85.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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2168 kcal
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Fat: 28.75g | Prot: 104.77g | Carbs: 359.73g.
Breakfast: Fage Befree Naturale, Mulino Bianco Cioccofrolle, Pavesi Pavesini, Galbusera Cracker Riso Su Riso Doppia Croccantezza, Citterio Sofficette Petto di Tacchino al Forno, Philadelphia Benessere con Yogurt alla Greca, Pinsami Base per Pinsa. Lunch: Kellogg's Special K Classic, Fage Befree Naturale, Carrefour Tonno a Pinne Gialle all'olio d'oliva, Misura Pasta Integrale. more...
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Gaining 1.4 kg a Week
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andreadragone's Weight History
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