Weigh In record (no journal entry) for 13 January 2023
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98.8 kg
Lost so far: 19.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1035 kcal
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Fat: 48.01g | Prot: 63.63g | Carbs: 82.34g.
Breakfast: Spiegelei, Meister Stück Fleischwurst Einfach, Butter, Graubrot. Lunch: Neptune's Garden Makrelenfilet in Sonnenblumenöl. Dinner: Edeka Deli Hawai + Pasta, Butter, Aldi Vollkornbrötchen. more...
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Losing 4.9 kg a Week
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Gautier Sansavoir's Weight History
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