Weigh In record (no journal entry) for 13 January 2023
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70 kg
Lost so far: 9.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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360 kcal
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Fat: 13.60g | Prot: 15.83g | Carbs: 43.88g.
Breakfast: Casa do Pão de Queijo Suco de Maracujá sem Açúcar , Pif Paf Presunto, Pão Francês, Tirol Queijo Mussarela (18g), Melão, Leco Margarina Ao Leite. more...
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Losing 0.7 kg a Week
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