Weigh In record (no journal entry) for 13 January 2023
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76.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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724 kcal
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Fat: 12.84g | Prot: 24.69g | Carbs: 120.17g.
Breakfast: Melk (Halfvol), AH Goudse Kaas Jong Belegen 48+, Plus Fijn Volkoren Brood, AH Pitloze Blauwe Druiven. Lunch: AH Goudse Kaas Jong Belegen 30+, Fjord Volkoren Rogge Cracker. Dinner: AH Pitloze Witte Druiven. more...
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Losing 0.2 kg a Week
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maddie123_'s Weight History
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