Weigh In record (no journal entry) for 13 January 2023
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59.4 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1765 kcal
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Fat: 98.27g | Prot: 66.72g | Carbs: 163.34g.
Breakfast: Milbona Schlagsahne, Kaffee, Lidl Choco Nussa, Paradiso Milde Orange, Grafschafter Pure Kornkraft Haferbrot, Butter, Solevita Orangensaft, Marmelade, Milbona Frischkäse Becher Natur, Alpro Not Milk 3,5%. Lunch: Mcdonald's Mcflurry Smarties. Dinner: Sojasoße, SPAR Stangensellerie, Chinakohl, K-Classic Thunfisch in Eigenem Saft, Bio Sonne Bio-Kokosöl Nativ, Ei. Snacks/Other: Merci Merci Finest Selection, Birnen, Milbona Schlagsahne, Alpro Not Milk 3,5%, Milbona Skyr Natur, Alesto Mandeln Naturbelassen. more...
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Losing 0.7 kg a Week
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xHikarix's Weight History
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