Weigh In record (no journal entry) for 13 January 2023
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83.4 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1544 kcal
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Fat: 111.05g | Prot: 109.38g | Carbs: 25.28g.
Breakfast: Queso Fresco, Huevo Revuelto, Mate Amargo. Lunch: Huevo Duro, Ensalada c/palta, Entraña. Dinner: Ensalada tom/cebo, Aceite de Oliva, Ajo, Cebollas Verdes y Tiernas, Calamar, Morrón. more...
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Losing 5.6 kg a Week
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elguapolindo's Weight History
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