Weigh In record (no journal entry) for 13 January 2023
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99.9 kg
Lost so far: 13.9 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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2824 kcal
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Fat: 136.47g | Prot: 95.24g | Carbs: 299.44g.
Breakfast: Marmelade, Vemondo Vegane Genießerscheiben, Lidl Eiweißbrötchen, Lidl Bio Körner Krusti. Lunch: Nordsee Fish & Chips, Makri Dattel Schokolade Dunkel. Dinner: Gutes Land Gouda , Mischkornbrot, Milchreis. Snacks/Other: Makri Dattel Schokolade Nougat. more...
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Losing 0.7 kg a Week
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