Weigh In record (no journal entry) for 13 January 2023
|
66.9 kg
Lost so far: 1.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
485 kcal
|
Fat: 35.81g | Prot: 17.50g | Carbs: 24.63g.
Breakfast: Магнит Сыр Голландский 45%, Фасоль (Консервированная), Зеленые Оливки, Магнит Яблоко, Сельдерей, Магнит Квашеная Капуста с Морковью и Хреном, Spainolli Оливковое Масло Extra Virgin. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dayana_malina's Weight History
|