Weigh In record (no journal entry) for 13 January 2023
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1238 kcal
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Fat: 64.53g | Prot: 69.80g | Carbs: 93.10g.
Breakfast: Parmalat Безлактозное Молоко 3,5%, Американо, Яичница, Тушеные Овощи, Сырный Дом Сыр Сулугуни. Lunch: Шоколадный Торт (с Шоколадной Глазурью). Dinner: Фунчоза с Овощами, Куриные Голени с Кожей. Snacks/Other: Protein Rex Cookie X2 Шоколад-Вишня. more...
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Losing 3.9 kg a Week
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urlviolettik's Weight History
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