Weigh In record (no journal entry) for 13 January 2023
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79.6 kg
Lost so far: 25.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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993 kcal
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Fat: 23.09g | Prot: 61.37g | Carbs: 136.42g.
Breakfast: Mandarine, Zespri Kiwi Gold, Walnüsse, Äpfel, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaffee mit Milch, K-Classic Zarte Haferflocken, Kaufland Bio Leinsamen Ganz, Banane. Lunch: Kaffee mit Milch, Almette Alpenfrischkäse Balance Schnittlauch, Gutfried Roast Chicken, Filinchen Vollkorn, Leerdammer Leger. Dinner: Sojasoße, Aldi Hähnchen Minutenschnitzel, Kidneybohnen (Dose), Möhren, Glasnudeln (Gekocht). more...
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Losing 0.2 kg a Week
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diedana28's Weight History
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