Weigh In record (no journal entry) for 13 January 2023
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120.7 kg
Lost so far: 10.6 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1526 kcal
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Fat: 96.24g | Prot: 92.13g | Carbs: 72.50g.
Breakfast: Aldi Filet Americain, Bruine Boterham. Lunch: AH Yoghurt Griekse Stijl 10%. Dinner: AH Carpaccio met Kaas, Dressing en Pijnboompitten. Snacks/Other: Jumbo Tomme Blanche, Calvé Licht en Romig, Harvest Basket Franse Friet, Geroosterd Witbrood, AH Black Angus Beefburger Naturel. more...
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Losing 0.7 kg a Week
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