Weigh In record (no journal entry) for 13 January 2023
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93.2 kg
Lost so far: 27.3 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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View Diet Calendar, 13 January 2023:
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1613 kcal
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Fat: 53.00g | Prot: 96.88g | Carbs: 180.73g.
Breakfast: spar full cream milk, Selati Sweetener, nescafe classic , Tap Water, Fat Free Long Life Milk, Sweetener, jungle oats. Lunch: Brown Bread, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Knorrox Chicken Stock Cubes, Chicken Thigh, Potato (Flesh and Skin), Self Raising Wheat Flour. Dinner: First Value First Value Whole Kernel Corn, First Value Processed Peas, Knorrox Chicken Stock Cubes, Self Raising Wheat Flour, Potato (Flesh and Skin), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Chicken Thigh. Snacks/Other: Droewors, Woolworths Nectarine. more...
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Gaining 0.1 kg a Week
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coenraadmarneweck's Weight History
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