Weigh In record (no journal entry) for 13 January 2023
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83.7 kg
Lost so far: 1.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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2087 kcal
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Fat: 103.52g | Prot: 84.78g | Carbs: 195.74g.
Breakfast: Milsani Houdbare Halfvolle Melk, Kruidvat Maaltijdshake Banaan, Douwe Egberts Koffie. Lunch: Tomaten, Pickwick Winter Glow Thee, Gwoon Pindakaas, Blue Band Goede Start, Waldkorn Volkoren Brood . Dinner: Coca-Cola Coca Cola ZERO Sugar, McDonald's Spicy McChicken, McDonald's Big Mac. Snacks/Other: Venco Kleurendrop, AH Ongezouten Noten Mix, Pickwick Winter Glow Thee, Douwe Egberts Koffie, Kraanwater, Almhof 0% Vet Yoghurt Aardbei, Douwe Egberts Koffie. more...
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Losing 0.7 kg a Week
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Jeronimo84's Weight History
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