Weigh In record (no journal entry) for 13 January 2023
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62 kg
Lost so far: 4.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1469 kcal
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Fat: 62.20g | Prot: 57.18g | Carbs: 171.01g.
Breakfast: Blaubeeren, Leinsamen, Milbona Griechischer Joghurt 2%, Getrocknete Kürbiskerne, Davert Hanfsamen, K-Classic Kernige Haferflocken, Mandeln, Milch 1,5%. Lunch: Netto Chinesische Gemüsepfanne, Basmati-Reis (Gekocht). Dinner: Kakaopulver (Ungesüßt), Milch 1,5%, Dr. Quendt Original Bemmchen. Snacks/Other: Emil Reimann Original Dresdner Stollen, TiP Dominosteine Zartbitter, J. D. Gross Trüffel Praline, Zetti Knusperflocken. more...
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steady weight
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martina1956's Weight History
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