Weigh In record (no journal entry) for 13 January 2023
|
116.8 kg
Lost so far: 4.4 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
341 kcal
|
Fat: 20.22g | Prot: 21.47g | Carbs: 16.89g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Ryvita Original Rye Crispbread. more...
|
Losing 3.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RonelArderne's Weight History
|